NUTRITION

Are you fading as a result of being in one dieting phase too long? The lean out phase is usually the culprit—but to each their own. So, let’s walk through the phases of a program and talk about lifestyle and gym integration, for your jaw-dropping physique results.

Appetite plays a major role in all of our lives and our nutritional journey. Often we don't have the tools to properly understand how it works, or how to manage it. Julie Germaine (Sweat with Julie) provides us with some tips on how to change that.