NUTRITION
3 Reasons Why Your Body Always Craves Carbs
Carbs have often been the villain of the fitness story -- but perhaps it is a title that they've not actually earned. Are carbs actually bad for you? Travis Hansen has some answers to that question that you should check out.
5 Simple Ways to Eat Better at Home
Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.
5 Secrets to Avoiding Bloating
Bloating can be a real annoyance. Not only does it affect the number on the scale, but it can be uncomfortable. We've got a few tips on how to help you avoid bloating!
How Can You Find "Food Freedom" & Still Stay "On Track"?
Food freedom is a beautiful thing; not stressing about what you eat, and simply enjoying it will go a long way to improving your mental health. Yet, what do you when "freedom" with your food still leads to uncomfortable binges? We breakdown what Carm Bozzo found in her own food journey to help you with yours.
Why Do Hangovers Get Worse As We Get Older?
Did you head out for the night with some friends, living it up like you used to in your 20s, and find yourself suffering terribly the next day? Well, here's a few reasons why it might at least SEEM like your hangover gets worse the older that you get.
Have You Heard About Good Bacteria?
When you hear bacteria you automatically think of one word: bad. However, what if we told you that when it comes to your gut, there can be good bacteria too? And in fact that bacteria might even be more important than the bad one! Click here to read more about maximizing your gut health, which leads to your overall health!
New Truths about Body Mass Index!
Recent studies in China have shown that "Lower" isn't always better when it comes to BMI. Read further for the full conclusions about the factors of exercise and eating on BMI results.
An Apple A Day Keeps the Doctor Away?
Ever wonder where the phrase "An Apple a Day" originated from? And whether it holds any sort of truth? Can an apple a day really keep the doctor away? Well, it might not be spot on, but click here to find out!
5 Best Foods To Increase Performance And Metabolism
5 Best Foods To Increase Performance And Metabolism