NUTRITION
The Truth About Sugar: How to Reduce Intake without Sacrificing Taste
Sugar is the criminal that has been lurking in our diet for far too long. While companies have had us focusing on the hazards of high fat foods, we've been missing the hazards of added sugars which have been increasing in our diet for decades. If your sweet tooth is making you think that you couldn't possibly cut back on your sugary treats, then this is the article for you. We'll tell you how to keep those sweet things that you crave in your diet, while still making healthier choices.