NUTRITION

Want More Energy Today? Drink The Right Amount of Water.

Mar 14, 2023

You've heard it over and over: Drink more water! But what exactly does "more water" mean? Julie Germaine is here to give a more specific examples of what exactly it means.

The 5 Most Nutritious Winter Veggies

Mar 08, 2023

Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.

Saturated Fats Are Good?

Jan 15, 2023

We wouldn't go so far as to say that saturated fats are good for you, but we were all taught as children that there can be goodness in everything -- even saturated fats. Read on to find out what exactly a diet high in saturated fats might just be able to offer you.

Meal Prep Like A Boss

May 18, 2022

Coach Sara Frenza reveals how to absolutely nail your body transformation goals by meal prepping; with these 7 insider tips, not only will you be meal prepping like a pro, but you'll l earn the real secret: It's actually super simple!

To Keto or Not To Keto...

Feb 25, 2022

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are that you have. In the case that you haven’t seen the light of day, or just need further explanation, the keto diet is a rapid weight loss method that limits one’s carbohydrate intake to 5-10% of their diet while the rest of their diet is made up of 70-75% of fat and a 15-20% of protein.