SUPPLEMENTS

Creatine – the word alone sparks a flurry of opinions in the fitness world. Is it safe? Will it make you bloated? Do you need to cycle it? Despite its rock-solid reputation as one of the most researched and effective supplements, creatine is still tangled in a web of myths that scare some people away from its undeniable benefits. Whether you’re a gym newbie or a seasoned athlete, it’s time to separate fact from fiction and discover why creatine, especially PVL’s 100% German Creatine, should be a staple in your supplement stack.