Vitamin C - The Ultimate Cold Remedy?  - insidefitnessmag.com

Vitamin C - The Ultimate Cold Remedy? 

Can Vitamin C be the key to you fighting off that on coming cold? Perhaps not, however, it is still an essential vitamin for many of your body's functions, and does still play a huge role in your immunity. So let's find out just why you need good ol' vitamin C to keep you going!