EXERCISE
Fast-Track Your Fat Loss: 5 Simple Strategies
Summer is coming and you want to loose a few pounds and look your best. Sara Frenza has given us the five tips that you need to hear in order to put yourself in the best position to do that and live your best life!
4 Keys to Weight Training for Fat Loss
So you're trying to loose weight -- have you thought about weight training? Here we break down why weight training might be the route that you need to go and how you should go about doing it. Don't forget to supplement from companies such as PVL to ensure you get the results that you're looking for.
Are You Running the Rack?
Do you know why you should be running the rack in order to maximize your workouts and get the gains that you've been missing? Well Tim Rigby is here to tell you exactly what you've been missing out and how to correct it on the latest installment of Tim's Tips.
Three Tips for Glute Training
Discover the tips that you have been missing out, to ensure that your Glute workouts are getting the affect that you are looking for, follow these three tips from Travis Hansen.
Consistent Growth (and It’s Easy Too!)
Don't get bored with your training -- try the Delorme method and makes sure that you're getting your gains every single time. Want to make that workout even more effective? Supplement with great products from Pure Vita Labs (PVL) and you'll be sure to win.
Is Fitness Marketing Hurting Our Clients?
What exactly is our marketing style doing to the clients that we attract? When we set out on a training career it is always our intention to do the best by our clients -- however, when it's also your means of making money, you can get trapped in some bad habits yourself. Join us as Kyle Johnson explores where we go wrong in fitness marketing and how we could possibly fix it.
