EXERCISE
4 Crossfit Exercises You're Probably Performing Incorrectly
Crossfit is a great way to get yourself into shape, however if you aren't performing the exercises correctly, then you are likely doing yourself more damange than favours. Find out which four crossfit exercises are most commonly performed incorrectly with Tess DiNapli and how to correct it, if you're one of the ones doing it wrong.
25 Minutes of Weightlifting is All You Need
Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.
5 Ways to Naturally Strengthen Your Immune System
There are a lot of things that you can do to boost your immunity (and things you should avoid to get the same results). Follow these tips by Health Coach Julie Germaine and boost your immunity for yourself.
The Conversation Women Should Be Having
There's a lot of conversations about women's bodies that we feel we aren't "allowed" to have -- Menopause and perimenopause is one of them. However, fear no more. With Maureen Britnell we're going to discuss not just how to survive "the change" but thrive in it!
The Gym Rat Skincare Guide You’ve Been Missing!
Don't ruin all the hardwork that you put into making your body fit, healthy and look great at the gym by not giving your skin the proper care and attention that you need at the same time! Let Coach Laura Soulios tell you the 5 Gym Rat Gym Tips you need!
Explosive Power Can Be Yours!
Train with explosive power and DOMINATE your workouts with Polymetrics and PVL supplements! This introduction to polymetrics will give you everything you need to know to get explosive power from your workouts -- and PVL's Domin8 Pre-Workout will give you the boost to get the most from it.
