EXERCISE
Are You Missing Out on the Dumbbell?
So, you've been training hard but haven't seen the results that you are looking for? Don't fret, the problem might not be you, but rather your workout! With the help of Funk Roberts, we're going to break down what Metabolic Resistance Training is, why you've been sleeping on the dumbbell and start getting you back to the intensity level and fat shredding that you've been looking for.
Hottest Tips to Blasting the Fat!
If you've been worried about your waistline or even watching it grow over the last few months, we've got the hottest tips to help you burn that fat and shred your weight loss goals.
Inspiring One Person One Woot Woot At a Time
Robert Wong shares his story of how fitness, particularly High (Group) Fitness helped him overcome the mental obsticals in his life and become a better, healthier and happier person.
5 Exercises That Will Help You Hit Bombs
The gentleman's game, golf has been on the rise over the last few years, reaching it's peak during the pandemic summers when it was one of the few activates approved by health and safety guidelines country wide. For those of you looking to lengthen your drives, and improve your scores, this mini exercise guide is for you.
Best Low Impact Exercises For Those With Knee Problems
Don't let your knee pain stop you from strengthening your muscles and keeping active. We've got a list of some of the causes of knee pains as well as the best ways to help strength and alleviate the pain.
Elevate your Tennis Game
Looking to be a Tennis expert? Want some tips on how to elevate your game? We've broken down the science behind this great sport, ensuring that you'll have what you need to bring your tennis serve and rallies to the next level. Wimbleton here we come?
