LIFESTYLE
The Impact of Sleep on Overall Health: Strategies for Better Rest
Sleep is an essential part of our overall help. We can eat right and train as hard as we can, but none of it will matter if we aren't getting enough sleep. Why is sleep so important to our overall health? How does sleep deprivation affect our bodies? These are all questions that we will answer and more. So let's dive in and find out the true impact of sleep on overall health.
Holistic Approaches to Wedding Stress Relief
Weddings are exciting events that deserve to be celebrated with all the fanfare our hearts desire. However, they can also come with a huge load of stress, that will inevitably impact our overall health. If you're planning a wedding this season, take a deep breath, and check out this advice. You can thank us later when you see just how far your stress has gone down.
Spring Into Confidence
Take advantage of spring and make the most of your health. This is the perfect time to restart, refresh and get yourself on the road to health success. Find how how with Laura Soulios and Body Tuned By!
Recovery Revolution: Unleash Your Body's Potential for Faster Performance Improvement
The world of fitness is a delicate dance between pushing your limits for improvement and allowing your body time to rebuild stronger. While intense workouts are essential for progress, neglecting recovery can leave you feeling sluggish, sore, and even lead to injuries. The good news is, by prioritizing recovery techniques, you can unlock a faster path to peak performance.
How to Respond When a Prospective Client Tries to Take Advantage of Your Business
James Patrick explores several warning signs that your clients may be trying to take advantage of you, and the best ways to handle the situation.
Does Judo and Sambo only teach you physical attributes?
Doug Oggelsby talked with Sambo Champion Mihiro Isojima to discuss how these sports have affected his lifestyle.
Understanding Your Stomach: A Guide to Gut Health
The stomach is a key player in the complex process of digestion, acting as a temporary storage site and mixing chamber for food, where it begins the breakdown process before nutrients are absorbed further along in the digestive tract. Understanding how your stomach works can provide insights into maintaining optimal gut health, improving digestion, and preventing discomfort.
Winter Skincare Essentials: Protecting Your Skin from the Winter Elements
The winter months can have their wear and tear on the skin. So don't miss out these quality skincare tips with Laura Soulios and Body Tuned By.
Theft Alert! What to do When Someone Rips-Off Your Work
If you create things in a public setting long enough, eventually you may find something else out there that seems to be very similar to what you do. There are lots of ways to respond, however James Patrick gives you a quick rundown on his best tips for what you should do, or how you should handle the situation.