LIFESTYLE
My First Triathlon: A Journey of Challenge and Discovery
Life often becomes a whirlwind of responsibilities, leaving little room for personal well-being. As I got older, I noticed I wasn't doing much for myself or my health. This realization struck me especially hard after moving to a new city, where I was eager to meet active people who could inspire me to stay fit. I craved a challenge that would hold me accountable, and I figured that getting in shape and looking better wouldn't hurt either.
Preventative Health: Vaccinations and Regular Screenings
We spend a lot of time taking about how to best boost your health and wellbeing, therefore it makes perfect sense that we also recommend perventitive health. Don't waste all that effort you put into working out and eating right, by not taking some simple steps to also keep yourself as healthy as possible. We'll discuss what perventitive health is, and how you can take the steps to do it for yourself!
Mental Health Awareness: Understanding Anxiety and Depression
Mental health awareness has been on the rise over the last decade, and while this is an important step that we need to take as a society to ensure that people who need help get that help, there is still a lot of confusion and misunderstanding around common mental health conditions. In this article we break down what two of the most common conditions, anxiety and depression, are, what their symptoms look like and important steps that you can take to manage them.
The Impact of Sleep on Overall Health: Strategies for Better Rest
Sleep is an essential part of our overall help. We can eat right and train as hard as we can, but none of it will matter if we aren't getting enough sleep. Why is sleep so important to our overall health? How does sleep deprivation affect our bodies? These are all questions that we will answer and more. So let's dive in and find out the true impact of sleep on overall health.
Holistic Approaches to Wedding Stress Relief
Weddings are exciting events that deserve to be celebrated with all the fanfare our hearts desire. However, they can also come with a huge load of stress, that will inevitably impact our overall health. If you're planning a wedding this season, take a deep breath, and check out this advice. You can thank us later when you see just how far your stress has gone down.
Spring Into Confidence
Take advantage of spring and make the most of your health. This is the perfect time to restart, refresh and get yourself on the road to health success. Find how how with Laura Soulios and Body Tuned By!
Recovery Revolution: Unleash Your Body's Potential for Faster Performance Improvement
The world of fitness is a delicate dance between pushing your limits for improvement and allowing your body time to rebuild stronger. While intense workouts are essential for progress, neglecting recovery can leave you feeling sluggish, sore, and even lead to injuries. The good news is, by prioritizing recovery techniques, you can unlock a faster path to peak performance.
How to Respond When a Prospective Client Tries to Take Advantage of Your Business
James Patrick explores several warning signs that your clients may be trying to take advantage of you, and the best ways to handle the situation.
Does Judo and Sambo only teach you physical attributes?
Doug Oggelsby talked with Sambo Champion Mihiro Isojima to discuss how these sports have affected his lifestyle.