LIFESTYLE

Why do my new year resolutions always fail? How do a make a resolution this year and stick with it? If these are questions that you have asked yourself about your New Years Resolutions, than this article from Laura Jackson is for you. We breakdown how to set realistic goals that you will actually stick to.

The holidays can be stressful and overwhelming for many, just as much as they can be jolly and bright. The question of how you can stay on top of your  health, while still enjoying the festivities is often high on everyone's minds. Coach Laura Soulios of Body Tuned By has some festive tips for unwrapping your best self this holiday season.

Why is sleep so important? Find out why a good sleep routine is essential to not just healthy skin, but your overall health with Laura Soulios. This article will answer all the questions that you have about sleep, and how it affects your body - in the best ways possible.

You might be surprised to hear that the answer is a resounding yes. Douglas Oggelsby had the chance to sit down with arm wrestling champion Tadahiro Hosono and discuss just what it takes to prepare for his competitions.

Motivation is one of the hardest things to hold onto. The truth is that while motivation is a wonderful thing, dedication is what is going to get you to that finish line. In this article by Julie Germaine, she will breakdown how you can combine the two to ensure that your are achieving your goals when and how you want them!

How have you been feeling between the sheets lately? If your sex life could use a little bit of a boost then perhaps you should try exercising. Seriously! Coach Julie Germaine breaks down the advantages and benefits regular exercise has on the sex lives of both men and women – so let’s get started, eh?

Success comes in a lot of different forms. When you’re looking at the “successful” it can seem like they’ve mastered some elite and unconquerable formula, or that they’re part of a club that you haven’t been invited to. That, however, isn’t true. Fitness professional Allen Holmes is here to remind you that it might be a long road to success, but you’re already on it – so don’t let yourself down by wandering off the path prematurely.

You hear a lot about cortisol and how it's bad for you -- however, it is a natural part of our bodies cycle and plays a role in our body. So, how do you ensure that your body is producing cortisol in the right way at the right times? Find out with Julie Germaine!

Makeup can help you look and feel great -- but wouldn't it be even better if you could do that covering up your skin in layers? In this article, Laura Soulios breaks several tips that you can take in order to make sure that you have glowing healthy skin you won't want to cover up in makeup