NUTRITION
Reverse Stress-Related Weight Gain
If you've been under a lot of stress lately, and started seeing the numbers on the scale start to increase (which likely has made your stress worse), then we've got the article for you. Julie Germaine explains some foods that might actually REDUCE your stress, as well as some other tips to help you relax and enjoy life.
7 Strategies to Propel Fat Loss Progress with Protein
So you’ve heard it from your trainer, your mom, and your third cousin that you need protein, but do you understand the science behind how this rock-star macronutrient does its job and how you can easily incorporate the right amount of it into your lifestyle for fat loss? Let’s dig in.
4 Heart Health Tips
Heart related health issues are unfortuantely on the rise, however, the good news is that there are several lifestyle changes that you can make TODAY in order to ensure that your health continues to work as it should tomorrow. Check out these tips from Julie Germaine and find ways to start implimenting them into your own life.
Top Tips for Staying Lean & Avoiding Burnout
Are you fading as a result of being in one dieting phase too long? The lean out phase is usually the culprit—but to each their own. So, let’s walk through the phases of a program and talk about lifestyle and gym integration, for your jaw-dropping physique results.
Unlocking the Gut Health Mystery
Your gut is essential to the vast majority of your overall health, particularly in the proper operations of your immune system. Nicole Arseneau not only explains why this is the case, but gives you a quick guide on how to ensure you stay gut healthy!
3 Reasons Why Your Body Always Craves Carbs
Carbs have often been the villain of the fitness story -- but perhaps it is a title that they've not actually earned. Are carbs actually bad for you? Travis Hansen has some answers to that question that you should check out.
Discover the Anti-Inflammatory Power of Polyphenols, Natural Plant Compounds
Find out everything you need to know about polyphenol. What it is, where you can find it and why you should be including it in your diet. Nicole Arseneau gives you the complete lowdown.
5 Simple Ways to Eat Better at Home
How can you eat better at home? Well the answer comes down to building new habits, creating new "cravings" and having alternatives in place so you know what to do when you're feeling "snacky". Julie Germaine gives you her five favourite tips for eating healthy at home.
How to Easily Control Your Appetite to Lose Weight
Appetite plays a major role in all of our lives and our nutritional journey. Often we don't have the tools to properly understand how it works, or how to manage it. Julie Germaine (Sweat with Julie) provides us with some tips on how to change that.