NUTRITION

Do you struggle with knowing if you're drinking enough water? Maybe you mean to, but you have a hard time remembering to do so once life gets busy? While that's where technology such as Water H comes in to help. See if this is a product that could be for you.

Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.

It can be difficult to know what diet is right for you, especially when you do not understand the differences between two diets. In this article, we explore the differences between the Mediterranean diet and the DASH diet, providing examples of each before suggesting what goals each are suitable for, whether that be losing weight or overall health.

What are broad beans? Why is everyone talking about them? Should I be adding broad beans into my diet? If these are all questions that you have asked yourself, then you're in the right place. We're going to give you the broad bean lowdown, and help you find out why they're right for you.

Bloating can be a real annoyance. Not only does it affect the number on the scale, but it can be uncomfortable. We've got a few tips on how to help you avoid bloating!

You've heard it over and over: Drink more water! But what exactly does "more water" mean? Julie Germaine is here to give a more specific examples of what exactly it means.

Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.

Emotional eating is a common problem across North America. Whether it's conscious or unconscious, many of us have developed the habit of turning to food to celebrate our highs and comfort our lows. If emotional eating and the triggers that come with it are a persistant problem for you, here is a few things that helped Blake Gauthier overcome his own challenges.

Vitamin D is a supplement we're rich in in the summer month, but what about the winter when the sun is hidden behind the clouds, and we're bundled up against the cold even when it isn't? Fitness Expert Julie Germaine gives you the lowdown on how to increase your supplement intake during the winter.