Description
Inside Fitness Women – Issue #9
Inside Fitness Women is Canada’s #1 fitness magazine, delivering expert training, nutrition, and lifestyle insights to help women achieve their health and wellness goals. Issue #9 features Courtney King, a top fitness competitor and champion, sharing her journey and training secrets.
Inside This Issue:
💪 Put Your Back Into It! – Six moves for a strong and sexy back
🍓 The Benefits of Berries – A DIY guide to maximizing nutrition
🍵 WTF is a Teatox?! – The truth about detoxing with tea
🏖️ The Best Beaches in Canada – Top destinations for sun and sand
🌿 A Guide to Essential Oils – How to incorporate them into your wellness routine
Whether you’re looking to improve your strength, enhance your diet, or discover new wellness trends, Inside Fitness Women
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