EXERCISE
What You Need To Know About Barbell Deadlifts
Sure, the deadlift is an iconic workout move, and looks killer on an instagram reel, but is that REALLY what you should be doing for your own goals and health needs? Mike Over explains why he's over the deadlift and some alternatives you can take to achieve the same gains without the same risk or struggles.
The Pre-Set: Warming Up The Right Way
You don't want to warm up the wrong way! Make sure that you're getting your body prepepped properly in this installment of Tim's Tips.
Are You Running the Rack?
Do you know why you should be running the rack in order to maximize your workouts and get the gains that you've been missing? Well Tim Rigby is here to tell you exactly what you've been missing out and how to correct it on the latest installment of Tim's Tips.
4 Crossfit Exercises You're Probably Performing Incorrectly
Crossfit is a great way to get yourself into shape, however if you aren't performing the exercises correctly, then you are likely doing yourself more damange than favours. Find out which four crossfit exercises are most commonly performed incorrectly with Tess DiNapli and how to correct it, if you're one of the ones doing it wrong.
Explosive Power Can Be Yours!
Train with explosive power and DOMINATE your workouts with Polymetrics and PVL supplements! This introduction to polymetrics will give you everything you need to know to get explosive power from your workouts -- and PVL's Domin8 Pre-Workout will give you the boost to get the most from it.
Hack for Muscle Better Muscle Growth
Is your fitness attire the thing that is holding you back at the gym? You might not thinking it, but the answer could be yes. If you're not wearing enough clothes to pump the iron, you might just be limiting how much muscle growth you can actually achieve.
