EXERCISE
The Great R.O.M. Debate
It's been raging for years, and it's likely that you have already formed a bit of an opinion for yourself. Which is better: Fully Range of Motion (ROM) or Partials? James Grage has taken the time to break down the arguments for both, and then what he thinks the solution to the age old question is. Read to find out.
Don't Waste Your Biceps and Triceps
We've got the tips you need to make the most of your workout and make sure that you aren't wasting your time on exercises that aren't going to achieve the goals that you're looking for.
Why Are You Falling off the "Bandwagon"?
How many times have you started working on a goal - be it eat healthier, workout more or just stop going to that McDonalds on the corner when you have a bad day - and then found yourself falling off from that goal one, two, three months later? We're going to break down how you're setting yourself up for failure, and even better, how to fix it!
Does Order Matter In Your Workout?
You have a goal in mind; you know what day it is and which workouts will help define that body part. Does the order of those workouts matter? Click to find out.
Does Spot Training Really Work?
Can you train away your love handles just by focusing on crunches? The answer might not be as promising as you'd hope for, but click to find out!
Dos & Don'ts of Client Development
Being a coach is hard. You have to balance the demands of your clients, their expectations with the reality of what is actually going to get them where they want to go. We've got a few handy "Dos and Donts" that might just help you find the balance and guide that you've been looking for.
