EXERCISE
Can You really Train Legs Effectively At Home?
Getting to the gym on a regular basis can be a pain when you have a busy lifestyle. It may also be a strain on the budget when you have a lot of other demands. Don't worry, the answer to can you get killer legs at home is yes. You can get the legs of your dreams at home. Just follow these simple exercises written by Tim Rigby and brought to you by PVL Supplements.
6 Keys To Building Muscle After 35
Are you getting older, and concerned about your ability to build muscle now that you're body's officially in "decline"? Don't worry about it any longer. Mike Over is here to give you his 5 tips to help you build muscle!
Feed the Creed HIITPLAY Boxing Workout
Last week we taught you how to create your own creed! This week, learn how to feed it with this Feed the Creed workout created by and featuring Sandra Sorgini!
5 Mistakes That Slowed Down My Transformation
Laura Soulios shares the 5 mistakes that she made early on in her own transformation with the hopes to help you not make the same ones, and instead see the progress that you're looking for!
Improving Your Preacher Curl is Easy
In our latest installment of Tim's Tips find out how to avoid doing Preacher Curl's incorrectly and ensuring that you get the most out of your workout.
3 Underrated Keys to 6 pack Abs:
Travis Hansen gives you some tips on how to get those abs you've been looking for.
