EXERCISE
Get the Hourglass Figure You've Been Dreaming Of!
The hourglass figure has been a dream for many for as long as we've known how to envy; here's a killer workout from Sara Frenza that's sure to show you how to get that figure without hours and hours of work.
Don't Neglect Your Traps!
Sponsored by PVL: Discover the missing piece in your fitness regiment to really excel at your goals and push you to the next level. Use these three exercises as well as PVL's Domin8 preworkout to DOMINIATE your own physique.
Are You Sleeping on the Smith Machine?
Find out with our staff writer Tim Rigby why you shouldn't be sleeping on the versatile workout enhancer that is the Smith Machine. Whether you're looking to do a deadlift, squats, or bench press, this machine will enable you do to so along with so many others.
How To Tell If You Have Healthy Body Composition
What is your body composition? Is it healthy? Do you even know? The truth is that your body composition can have a lot of affects on your health and not many people know what it is. Find out with Greg Damian how to discover what your body composition is and what to do with the data you find out.
The Great R.O.M. Debate
It's been raging for years, and it's likely that you have already formed a bit of an opinion for yourself. Which is better: Fully Range of Motion (ROM) or Partials? James Grage has taken the time to break down the arguments for both, and then what he thinks the solution to the age old question is. Read to find out.
Don't Waste Your Biceps and Triceps
We've got the tips you need to make the most of your workout and make sure that you aren't wasting your time on exercises that aren't going to achieve the goals that you're looking for.
