EXERCISE
Does Order Matter In Your Workout?
You have a goal in mind; you know what day it is and which workouts will help define that body part. Does the order of those workouts matter? Click to find out.
Does Spot Training Really Work?
Can you train away your love handles just by focusing on crunches? The answer might not be as promising as you'd hope for, but click to find out!
Which Muscle Is the Strongest?
Our body is full of hundreds of muscles, and we spend a lot of time working them out and defining them. However, how much do you really know about your muscles? Here is a run down of some muscle facts so that you can be more aware of how your body is working.
Compromised Health in Youg Adults from Excessive Screen Time
Recent studies have shown that there are officially adverse affects to the amount of screen time that youths up to the age of "Young Adult" spend engaging with the screen.
The 5 Commandments of Super Strength
Are you getting the most from your workouts? Is your strength soaring or plateauing uselessly? Well, if you answered the second one, fear not. We've got 5 tips that you need to change your trajectory and impress your friends in no time.
Dos & Don'ts of Client Development
Being a coach is hard. You have to balance the demands of your clients, their expectations with the reality of what is actually going to get them where they want to go. We've got a few handy "Dos and Donts" that might just help you find the balance and guide that you've been looking for.
