LIFESTYLE
To Reduce Stress, Help Your Child Develop Positive Feelings
Anxiety is a common, and often unaddressed problem for people of all ages. Anxiety in children can feel difficult to address for parents, however if left unacknolwedged it can grow into further mental health difficulties as your child gets older. Surjit Singh Flora writes about how parents can encourage positive feelings in their children and help them cope with their anxieties.
How Sports Training Coaches Can Impact Parenting Strategies
Athletics and coaching is a huge part of many children's lives. There is many habits that can be formed and influenced by a coach. Tess DiNapoli discusses how parents can learn skills from coaches.
6 Tips To Staying on Track & Achieving Greatness
January is the month of New Years Resolutions. Each year we start with a great plan as to how we're going to change our life -- but achieving those goals is a lot harder than just thinking them. Coach Jesse Bettio tells us her 6 tips and tricks for keeping your mind focused and achieving the goals that you've set.
The Ultimate Guide: What to Look for When Getting a New Gym Membership
Joining a gym can be a pivotal step in your fitness journey, and choosing the right one is crucial to your success. Whether you're a fitness novice or a seasoned gym-goer, finding the perfect gym membership that suits your needs can be a game-changer. In this comprehensive guide, we'll walk you through the essential factors to consider when getting a new gym membership, focusing on a range of age groups, including those aged 19 and older.
Are Your Habits Holding You Back from Your Goals?
Do you have all the best intentions, particularly with your New Years Resolutions, and yet find yourself falling short? Are you now asking yourself why you can't stick to your resolutions, or how do you make resolutions last longer? Well, it's possible your habits are getting in your way. With Blake Gauthier, we discuss how you can break your habits, and reach the goals that you need.
7 Captivating Elements of the Canadian Lifestyle
Canada, a country celebrated for its breathtaking landscapes and amiable inhabitants, offers a lifestyle rich in diversity and connection to nature. Here are seven compelling aspects of life in Canada that showcase the nation's cultural variety, passion for the outdoors, and its welcoming spirit.
Avoid the New Year’s Resolution Trap with these Five Hacks
Why do my new year resolutions always fail? How do a make a resolution this year and stick with it? If these are questions that you have asked yourself about your New Years Resolutions, than this article from Laura Jackson is for you. We breakdown how to set realistic goals that you will actually stick to.
Unwrap Your Best Self With these Festive Tips
The holidays can be stressful and overwhelming for many, just as much as they can be jolly and bright. The question of how you can stay on top of your health, while still enjoying the festivities is often high on everyone's minds. Coach Laura Soulios of Body Tuned By has some festive tips for unwrapping your best self this holiday season.
How Sleep Boosts Fitness and Skin Health
Why is sleep so important? Find out why a good sleep routine is essential to not just healthy skin, but your overall health with Laura Soulios. This article will answer all the questions that you have about sleep, and how it affects your body - in the best ways possible.