LIFESTYLE
Forget Summer Bod -- What about Summer Stress?
Mike Over discusses stress, and how stressing about getting that perfect summer bod (among other things) can be the very thing that is setting you back from achieving your goals. If you don't put your mental health first, you won't be able to achieve your physical health goals.
How to Set Your Minimum Hourly Rate
Do you panic when someone asks you how much do you charge? Are you constantly googling "what to charge my clients?" or "how do I calculate my hourly rate"? Well fear no more, James Patrick has given you the formula you should follow to figure out how to achieve the goals that you're looking for!
Body Dysmorphia – It IS Real!
Many of us have had periods when we do not feel completely comfortable in our skin -- however for some of us, this goes further. Body Dysmorphia is a serious mental condition that affects a person's ability to see themselves. Carm Bozzo explores their own journey with Body Dysmorphia and how others can begin to seek out their own recovery.
7 Grooming Tips That are a MUST
Am I grooming correctly? How do I keep my skin the best that it can be? Laura Soulios of Body Tuned By is here to give you 7 grooming tips that you might not have thought of before but are definitely a MUST add to your routine. Time to check it out!
Win the Day for Fat Loss: 3 Simple Steps
Fat loss doesn’t always come easy, but when you set yourself up to win the day with these tried-and-true steps for success from Sara Frenza, you can’t lose.
Your Mental Health’s MVP is the Athlete’s Mentality
In honour of Mental Health Awareness month, Sandra Sorgini has created a Athlete's Mentality Guide to help those who struggle with their thoughts to try a new approach.
Why More Men Are Choosing Surgery
Plastic surgery is a very hot button topic regardless of your gender, though for men in particular there can be a lot of percieved stigma around it. Blake Gauthier, someone who has chosen surgery himself, sits down with several men who also went "under the knife" to discuss their motivatiosn around their decision.
Discover 11 Secret Techniques for Metabolic Detoxification this Spring
Metabolic detoxification is a powerful way to reset our body, remove toxins, and improve overall health and wellbeing. Nicole Arseneau has 11 tips to help you achieve this and restart your body this spring.
Do You Fight Like A Girl?
Do you fight like a girl? Alicia Reitz is here to tell you why that answer should be a resounding YES. Pulling on her background in Brazilian Jiu Jitsu, and how hit's affected her life, Alicia explores the hazards women face in the world, and how to best develop the tool kit to defend themselves if they need to.