EXERCISE
The Truth To Your Failed Resolutions
The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID. What I’ve come to realize, however, is that much of these are irrelevant, since a stunning 80% of people never stick to their hyped up New Year surges according to a study done by Strava.
6 Predictions for 2022 Fitness Industry Pivots
To celebrate the start of 2022, I wanted to mimic last year’s predictions article and build out a list of what I see being the future of the industry, but as I was brainstorming, I realized something.
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve a great purpose in your booty building routine, we wanted to show you some exercises you may have never seen before!
Can You Build Muscle While Losing Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose fat at the same time, if you do it right. The review looked at numerous studies that analyzed the effects of being in a negative energy balance, and how it affects body composition and muscle growth.
Avoiding Injury & Gaining Strength With Age
The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire if we lack the physical ability to benefit from its application. According to a study from the American Journal of Sports Medicine, the largest increase in the incidence of gym related injuries occurred among those aged 45 years and older, with the 55 plus crowd being more likely than their younger counterparts to sustain injuries from overexertion and lifting or pulling.
6 Workout Approaches to Improve Mental Health
Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns. The root of many mental health issues is those negative behavioral patterns. They can transform into a major obstacle to your personal growth and optimum wellbeing.
