EXERCISE
The Ultimate 30-Minute Workout
Many of us in today’s world find ourselves strapped for time, only leading to forgo the gym altogether or go about it the wrong way if you are short on time. So below I am going to outline for you a few of my favorite workouts using a method I’ve become known for…and they are complexes!
It's a Kegger?
Outside of trying to show off for the crowd, most of us probably haven’t considered lifting the kegs and even fewer have probably considered doing it for fun. Yet when the gyms shut down in March 2020, I decided to do just that, and for an entire year, 100% of my heavy lifting consisted solely of loaded kegs. Here’s what happened.
Are You Thinking About Your Feet Enough?
I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the wall-to-wall mirror in the studio hid little. Keeping my center of gravity low, and determined to fit in with the dancers half my age, I tensed and released my limbs and core in tandem with the old-school, angry beats. As our stomping shook the polished plywood, I glanced at my reflection and almost stopped in my tracks: my steps were flimsy, almost timid.
The Truth To Your Failed Resolutions
The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID. What I’ve come to realize, however, is that much of these are irrelevant, since a stunning 80% of people never stick to their hyped up New Year surges according to a study done by Strava.
6 Predictions for 2022 Fitness Industry Pivots
To celebrate the start of 2022, I wanted to mimic last year’s predictions article and build out a list of what I see being the future of the industry, but as I was brainstorming, I realized something.
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve a great purpose in your booty building routine, we wanted to show you some exercises you may have never seen before!
