EXERCISE
Why You Should be Training Outside
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great benefits. For people with diabetes, the biggest benefit is that it increases insulin sensitivity. Incorporating exercise into your life also improves health, as it helps to decrease the risk of heart attack and lowers blood pressure.
Six Steps to Warm Weather Fitness Program
Physical activity and a healthy nutrition plan can be linked to not only a stronger immune system, but also to a healthier mindset. The pandemic has wreaked havoc on individuals and families, not only financially and physically, but also emotionally and mentally. Stress levels are at an all time high!
Get The Ultimate Six Pack!
Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined mindset, but most of all his shredded midsection.
The Ultimate 30-Minute Workout
Many of us in today’s world find ourselves strapped for time, only leading to forgo the gym altogether or go about it the wrong way if you are short on time. So below I am going to outline for you a few of my favorite workouts using a method I’ve become known for…and they are complexes!
It's a Kegger?
Outside of trying to show off for the crowd, most of us probably haven’t considered lifting the kegs and even fewer have probably considered doing it for fun. Yet when the gyms shut down in March 2020, I decided to do just that, and for an entire year, 100% of my heavy lifting consisted solely of loaded kegs. Here’s what happened.
Are You Thinking About Your Feet Enough?
I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the wall-to-wall mirror in the studio hid little. Keeping my center of gravity low, and determined to fit in with the dancers half my age, I tensed and released my limbs and core in tandem with the old-school, angry beats. As our stomping shook the polished plywood, I glanced at my reflection and almost stopped in my tracks: my steps were flimsy, almost timid.
