EXERCISE
Can You Build Muscle While Losing Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose fat at the same time, if you do it right. The review looked at numerous studies that analyzed the effects of being in a negative energy balance, and how it affects body composition and muscle growth.
Avoiding Injury & Gaining Strength With Age
The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire if we lack the physical ability to benefit from its application. According to a study from the American Journal of Sports Medicine, the largest increase in the incidence of gym related injuries occurred among those aged 45 years and older, with the 55 plus crowd being more likely than their younger counterparts to sustain injuries from overexertion and lifting or pulling.
6 Workout Approaches to Improve Mental Health
Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns. The root of many mental health issues is those negative behavioral patterns. They can transform into a major obstacle to your personal growth and optimum wellbeing.
